WORK WITH ME

Personal Trainer
for Women

I specialize in empowering women to achieve their fitness goals and reclaim confidence in their bodies. Through a holistic approach that combines tailored exercise routines, personalized dietary plans, and fostering healthy habits. I guide women on a transformative journey towards shedding weight and attaining optimal shape.

How can I help you achieve your fitness goals?

Sport meal plan

Unlock your full potential with a personalized sport meal plan crafted just for you – a carefully designed roadmap to elevate your performance and achieve your fitness goals.

weight loss meal plan and online coaching - WORKOUT IN BUILD APP

Supercharge your weight loss efforts with our online coaching and workout integration in the BUILD app. Me, your dedicated coach will guide you every step of the way, ensuring your workouts align seamlessly with your personalized meal plan for optimal results.

PERSONALISED WORKOUT PLAN

Whether you’re aiming to build, tone, or enhance mobility, our personalized workout plans cater to your unique goals, providing a roadmap to a stronger, healthier, and pain-free you.

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Consultation

Begin your weight loss journey with a comprehensive consultation tailored to you. Together, we’ll delve into your lifestyle, preferences, and health history to create a holistic plan that goes beyond the scale.

ALEKSANDRA ADAMCZYK

ONLINE PERSONAL TRAINER

My mission is more than just a physical transformations

It’s about instilling a sense of empowerment and confidence that transcends the gym walls. By customizing workouts that cater specifically to women’s needs and goals, crafting nutrition strategies that complement their lifestyles, and nurturing sustainable habits, I enable my clients to unlock their full potential.

Together, we embark on a journey that celebrates progress, embraces challenges, and fosters a positive relationship with fitness and wellness. With a focus on strength, endurance, and overall well-being, I help women not only achieve their desired physique but also reclaim control over their lives, fostering a newfound sense of self-assurance and pride.

My commitment is unwavering—to support, motivate, and guide women through every step of their fitness transformation. Together, we’ll redefine limits, break barriers, and witness the incredible transformation that comes with dedication, perseverance, and a belief in oneself.

Let’s embark on this empowering journey towards a healthier, fitter, and more confident you.

IS THIS ABOUT YOU?

Is this about you?
Let’s chat together
on free call!

Do you have problem maintaining long-term motivation and don’t know how to start exercising? Or maybe you need to change your eating habits and introduce sport into your life? Book your free 30-min consultation to see if I can help you reach your fitness goals !!

Kettlebell workouts

I specialize in kettlebell workouts with a unique technique that combines dynamic movements, plyometrics, and interval training to maximize fat loss and muscle toning. My approach incorporates innovative exercises tailored to target specific muscle groups, ensuring a well-rounded full-body workout. By integrating unconventional kettlebell movements, such as rotational swings and Turkish get-ups, I offer clients a fresh and effective way to achieve their fitness goals. Additionally, my personalized coaching focuses on proper form and technique to prevent injuries and optimize results .

Efficient Calorie Burn

Kettlebell workouts, particularly HIIT training, are known for their calorie-burning effectiveness, making them ideal for busy women looking to lose weight efficiently.

Total Body Engagement

Kettlebell exercises engage multiple muscle groups
simultaneously, leading to a more comprehensive workout and enhanced muscle tone.

Cardiovascular Benefits

Kettlebell training offers cardiovascular benefits,
improving heart health and stamina, crucial for overall fitness and weight loss.

Time Efficiency

Busy schedules often limit workout time. Kettlebell routines can be quick yet effective, providing time-saving solutions for women with hectic lifestyles.

YEARS PERSONAL TRAINER

KG LOSE OF MY CLIENTS

YEARS PERSONAL TRAINER

YEARS PERSONAL TRAINER

Testimonials

Aleksandra is an incredibly supportive and helpful personal trainer. I trained with her for a few weeks before I was unfortunately unable to continue and during those weeks I felt better about myself than I had in months. She is comfortable speaking in both Polish and English, which helped me greatly. She understands that everyone has different levels of fitness and ability and alters every training session to those abilities.

Piotr

Aleksandra is the most amount of fun to work with! She helped me to build confidence in the gym, to heal a recurring injury, to stay motivated and she generally made me feel great about myself!! She is knowledgeable in a breadth of skills from weights, kettlebells, cardio and nutrition. If you are thinking about how to start or to keep motivated don’t hesitate to book a PT session with Aleksandra. You won’t regret it.

Clare

Worked with Alexandra for almost a year and it’s such a shame I’ve moved so I had to stop training with her! She is absolutely great! I miss training with her. Never saw myself as good as while training with her. Not only lost lots of weight but also gain muscles! She is absolutely brilliant, lots of knowledge and always tried to fit the appointments when was best for me. If you are looking for a personal trainer I recommend her 100%

Marianna

I contacted Aleksandra about a year ago to discuss a fitness programme suitable for my age and ability. Aleksandra provided a personalised all-round and well-balanced set of exercises. She has a professional approach and has always shown an interest in how I was progressing. The phone application that she uses is very helpful to remember how to perform some of the exercises. I would have no hesitation in recommending her as a personal trainer.

Agusti

My experience with Aleksandra was great. Felt stronger, I was more active and in better shape. No time to get bored during each session. She pushed me to be and to do better. Loved every single step of the process. Totally recommend.

Jenny

I have trained with Alexandra for 10 months now. Prior to this I had never set foot inside a weights gym but she has absolutely kept me motivated and keen to keep coming back. I also started training in recovery after an injury and she has been great at tailoring exercises to accommodate my injury and build my strength up gradually. Def recommend.

Jennifer

Contact me

E-mail me:

hello@aleksandraadamczyk.com

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