WORK WITH ME
Personal Trainer
for Women
I specialize in empowering women to achieve their fitness goals and reclaim confidence in their bodies. Through a holistic approach that combines tailored exercise routines, personalized dietary plans, and fostering healthy habits. I guide women on a transformative journey towards shedding weight and attaining optimal shape.
How can I help you achieve your fitness goals?
Sport meal plan
Unlock your full potential with a personalized sport meal plan crafted just for you – a carefully designed roadmap to elevate your performance and achieve your fitness goals.
weight loss meal plan and online coaching - WORKOUT IN BUILD APP
Supercharge your weight loss efforts with our online coaching and workout integration in the BUILD app. Me, your dedicated coach will guide you every step of the way, ensuring your workouts align seamlessly with your personalized meal plan for optimal results.
PERSONALISED WORKOUT PLAN
Whether you’re aiming to build, tone, or enhance mobility, our personalized workout plans cater to your unique goals, providing a roadmap to a stronger, healthier, and pain-free you.
Consultation
Begin your weight loss journey with a comprehensive consultation tailored to you. Together, we’ll delve into your lifestyle, preferences, and health history to create a holistic plan that goes beyond the scale.
ALEKSANDRA ADAMCZYK
ONLINE PERSONAL TRAINER
My mission is more than just a physical transformations
It’s about instilling a sense of empowerment and confidence that transcends the gym walls. By customizing workouts that cater specifically to women’s needs and goals, crafting nutrition strategies that complement their lifestyles, and nurturing sustainable habits, I enable my clients to unlock their full potential.
Together, we embark on a journey that celebrates progress, embraces challenges, and fosters a positive relationship with fitness and wellness. With a focus on strength, endurance, and overall well-being, I help women not only achieve their desired physique but also reclaim control over their lives, fostering a newfound sense of self-assurance and pride.
My commitment is unwavering—to support, motivate, and guide women through every step of their fitness transformation. Together, we’ll redefine limits, break barriers, and witness the incredible transformation that comes with dedication, perseverance, and a belief in oneself.
Let’s embark on this empowering journey towards a healthier, fitter, and more confident you.
IS THIS ABOUT YOU?
Is this about you?
Let’s chat together
on free call!
Do you have problem maintaining long-term motivation and don’t know how to start exercising? Or maybe you need to change your eating habits and introduce sport into your life? Book your free 30-min consultation to see if I can help you reach your fitness goals !!
Kettlebell workouts
I specialize in kettlebell workouts with a unique technique that combines dynamic movements, plyometrics, and interval training to maximize fat loss and muscle toning. My approach incorporates innovative exercises tailored to target specific muscle groups, ensuring a well-rounded full-body workout. By integrating unconventional kettlebell movements, such as rotational swings and Turkish get-ups, I offer clients a fresh and effective way to achieve their fitness goals. Additionally, my personalized coaching focuses on proper form and technique to prevent injuries and optimize results .
Efficient Calorie Burn
Kettlebell workouts, particularly HIIT training, are known for their calorie-burning effectiveness, making them ideal for busy women looking to lose weight efficiently.
Total Body Engagement
Kettlebell exercises engage multiple muscle groups
simultaneously, leading to a more comprehensive workout and enhanced muscle tone.
Cardiovascular Benefits
Kettlebell training offers cardiovascular benefits,
improving heart health and stamina, crucial for overall fitness and weight loss.
Time Efficiency
Busy schedules often limit workout time. Kettlebell routines can be quick yet effective, providing time-saving solutions for women with hectic lifestyles.
Products
YEARS PERSONAL TRAINER
KG LOSE OF MY CLIENTS
YEARS PERSONAL TRAINER
YEARS PERSONAL TRAINER
Testimonials
Contact me
E-mail me:
hello@aleksandraadamczyk.com